Fee Structure

* Please note that pricing is subject to change without notice.


   Posture Alignment in the Egoscue Method Sessions

Initial Appointment - $150.00
Includes: posture analysis, photos, function tests with take-home menu of corrective exercises

Posture Alignment Session - $ 75.00 per session
Includes take-home menu of corrective exercises

Posture Alignment Session  - $ 50.00 per session
* Workout only

Duet Posture Alignment Session - $100.00 ($50.00 per person)
Includes take-home menu of corrective exercises

Duet Postural Alignment Session - $ 75.00 ($37.50 per person)
* Workout only 


 Pilates Lessons

Sessions 1 through 5 - $325.00 ($65.00 per session)

Session 6+ - $ 50.00 per session ($50.00/week)

2x/week sessions - $ 45.00 per session ($90.00/week)

3x/week sessions - $40.00 ($120.00/week)




  Post-Rehabilitative Breast Cancer Exercise 

* 30 Minute Sessions

First Session - $50.00

Sessions 2 through 10 - $30.00 per session

Session 11+ or 2x/week - $25.00 per session or $50.00 per week


Personal Training Sessions

Session - $50.00 per hour
* Workout Only 

Session - $75.00 per hour
* With a take-home menu 



Booking & Billing

All sessions are by appointment only and must be pre-paid in advance. Only cash and checks are accepted. A $25.00 charge will be billed to you directly for NSF checks.

To prevent being billed for missed appointments, 24-hours notice is required to either cancel or reschedule your session.

To prevent being billed for missed appointments, 24-hours notice is required to either cancel or reschedule your session.


Schedule (effective June 2010)

  • Monday, Wednesday, Friday (8:00 am - 1:00pm)

  • Tuesday (7:30am - 8:30am and 9:00am-1:00pm)

  • Thursday (7:30am - 8:30am and 9:30am - 11:30am)

  • Saturdays and Weekday Evenings - By Appointment Only

Pain Free Posture MN and Pilates Integration M.B.S. is closed in observance with of the ISD 194 schedule, along with the following Holidays:

  • New Year's Eve & New Year's Day
  • Memorial, Independence, Labor, and Thanksgiving Days
  • Christmas Eve & Christmas Day